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Thursday, August 3, 2017

Geek Fitness


Recently Rob Kelly had me on for an Episode of Fire & Water Presents, where we talked about our fitness goals, routines, etc. This seems to have struck a cord with a good amount of people, so we opened the Fire & Water Geek Fitness Facebook Group.

I also decided to make my current weight loss results more public, so you'll notice a little ticker on the right of the page that shows how much I've lost to date. I hope that this will inspire others, and also keep me accountable. My current goal is to get down to 214 lbs. That might not be where I stay, but I want to get down there and see how I look/feel and then evaluate.

Trust me, if I can lose this much weight, simply through watching what I eat and increasing my activity, then anyone can. If you need help figuring out what to do, or just some encouragement, feel free to join the Facebook group or just message me privately.

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